Some yoga methods use specific meditation techniques to focus on your breathing that continuously cool the use mind chatter ', relieve stress and allow you to feel relaxed. Practicing yoga can also increase oxygen levels to the brain, making you feel happier and more content in everyday life.
Exercise, such as running, is usually a series of fast, vigorous movements, meaning that the effort is at its maximum and there is a high risk of injury and increased muscle tension.Often, strenuous exercise also engages an imbalance of opposing muscle groups whereas yoga concentrates on balancing this activity. Yoga unites your body and mind and therefore allows you to move in a way that results in an injury free, healthier you
In addition, yoga also extends to other soft tissues in the body such as ligaments and tendons, increasing the range of motion in the joints and allowing you to move more freely.